Dr. Julie Monica 
Restaurant and takeout salads sometimes come with a lot more carbs than you want to eat. How do we avoid this from the salads we buy when we are out as well as the salads we make at home?
Let’s talk about soup. It’s winter time – soup is warm and delicious and can potentially be a packed powerhouse of nutrition. Soup is fantastic. It’s a hot, satisfying dish in a bowl that we can make at home. You can make a lot, several servings, and use your freezer to store it so you … Read more
Hi, Dr. Monica here. I wanted to showcase some protein in in cans. Today, let’s talk about mussels and sardines. I can’t say enough about them. These two products are available in Trader Joe’s as well as other grocery stores, so I wanted to feature them. A lot of people who watch these videos have … Read more
Hello Dr. Monica here. I have a snack for you. It is one half cup of walnuts! This may not be your go to nut, I know, but you gotta incorporate these. They fit the bill. Walnuts are keto friendly and both dairy free and gluten free. They fit that raw factor of what we’re … Read more
January is national tea month. And (this) winter being especially poignant for warm comfort with a healthy perspective, understanding the most functional aspects of common teas can help our patients make better choices. HERBAL (TEAS): Caffeine – none, Tannins – none (because this “tea” is an infusion of leaves, seeds and roots, not really a tea), … Read more
We all know fish is one of the best things we can eat. – it’s a protein Superfood! A concentrated protein source, good for cholesterol management and can provide a high, daily dose of Omega-3- fatty acids in just one serving. It is one of the foods that really can be eaten on virtually any dietary … Read more
Anything starts with the first step, an action taken. And we all know that navigating the food world takes some forethought. And, now for many, daily routines are so jam packed it seems challenging to fit in one more thing especially a new food plan. But we want to achieve a better way to eat … Read more
Glutathione is our body’s number one antioxidant. It fights off viruses and infection and mobilizes toxins thus reducing our body’s stress load. It does this by protecting our cells and mitochondria (the energy producing organelle within cells) from oxidative damage, a main contributor to premature aging. It is the body’s ultimate free radical scavenger. Free … Read more
The glaring, underlying culprit, macro nutrient is sugar (carbohydrates)! Protein need is determined with a formula based on one’s individual, clinical picture. The role of fats as seen in enduring diets, Atkins to Keto is much more generous. In our clinic we do hone in on a target amount and greatly focus on the type … Read more
Chocolate: Fat bombs are easy no cook desserts. 1 tablespoon of cocoa added to a recipe equals 1 carb. Keto fat bomb – extremely low in carbs and include chocolate. Nut butters are also low in carbohydrates and high in fat. Most include coconut oil for flavor and healthy fat. Ice Cream: Many low carb … Read more