Learning Center

  • GERD Symptoms and Risk Factors

    GERD Symptoms and Risk Factors

    The mechanism when you swallow food is there’s a muscular circular band around the bottom of your esophagus and that’s the tube that goes all the way down. The lower sphincter relaxes to allow food and liquid to flow into your stomach, and then it’s supposed to close after the food goes into your stomach. … Read more


  • Reducetarian Lifestyle to Benefit Your Health and the Environment

    Reducetarian Lifestyle to Benefit Your Health and the Environment

    Avoid Dairy, Choose Plant Based Milk The third thing you can do is no dairy. There are too many good dairy alternatives out there. Change your mindset. Just like we don’t have a house phone anymore – we don’t drink milk anymore either. Look and you’ll find the healthy dairy alternatives.


  • Taking a Statin Drug to Lower Cholesterol? 3 Things You Should Be Doing

    Taking a Statin Drug to Lower Cholesterol? 3 Things You Should Be Doing

    So what do we do when we’re on it? First and foremost, we have to change what we’re doing, our habits, our food intake. This can seem to be not so simple. Coenzyme Q 10 When you are taking a cholesterol lowering drug, you want to also take co Q 10 or Coenzyme Q 10. … Read more


  • Salad! How to keep your salad low carb and keto friendly

    Salad! How to keep your salad low carb and keto friendly

    Restaurant and takeout salads sometimes come with a lot more carbs than you want to eat. How do we avoid this from the salads we buy when we are out as well as the salads we make at home?


  • How to warm up with healthy soup this winter

    How to warm up with healthy soup this winter

    Don’t order soup at the restaurant Most soups you get when your order from a restaurant or a chain place will use ingredients to improve the consistency including starches. These soups won’t be as healthy as they appear. Some people want to try a cup of what looks like a healthy soup. A cup may … Read more


  • Canned Protein Options for Quick and Healthy Meals

    Canned Protein Options for Quick and Healthy Meals

    Another canned protein option is Sardines. These are more common and may be easier to find. We’ve all probably seen them available in the store. Let’s not forget now at about point three ounces you’re getting 22 grams of protein. You’re also getting 1700 grams of omega three fatty acids, which is more than half … Read more