Aging: A Supplemental Approach
Protein’s Role In Healthy Aging One of the key nutrients that play a critical role in healthy aging is protein. Many older adults actually are deficient on a daily basis. It is essential for maintaining muscle mass which tends to decline with age due to a phenomenon called sarcopenia. Sarcopenia can lead to weakened muscles, … Read more
Chronic Fatigue Syndrome: Nutrients are Key
Information Provided by Dr. Julie Monica Ways To Support Healing With Nutrition One of the key nutritional considerations in CFS management is ensuring adequate energy intake to support the body’s energy needs. Individuals with CFS often experience a significant decrease in energy levels and may have difficulty maintaining a balanced diet due to fatigue and … Read more
Managing Allergies with Nutrition: Harnessing the Power of Food for Optimal Relief
These nutrition apps provide detailed information on the make-up or ingredients in various foods, enabling individuals to make informed choices. For instance, a person with a peanut allergy can use a nutrition app to identify which suspected foods contain peanuts or peanut products and can avoid them. Finding Suitable Alternatives: Nutrition apps can help people … Read more
COOL THE BURN of GERD and Digestive Inflammation with Our New Digital Course!
Now many of you know that, that if you don’t eat certain foods, stay away from them, you’re going to have a better outcome that day. But are you aware of all the foods that, even on a low level, contribute to your overall acid and create that situation? Are you aware of the foods … Read more
GERD Symptoms and Risk Factors
The mechanism when you swallow food is there’s a muscular circular band around the bottom of your esophagus and that’s the tube that goes all the way down. The lower sphincter relaxes to allow food and liquid to flow into your stomach, and then it’s supposed to close after the food goes into your stomach. … Read more
Reducetarian Lifestyle to Benefit Your Health and the Environment
Avoid Dairy, Choose Plant Based Milk The third thing you can do is no dairy. There are too many good dairy alternatives out there. Change your mindset. Just like we don’t have a house phone anymore – we don’t drink milk anymore either. Look and you’ll find the healthy dairy alternatives.