Menu Close

Learning Center

Healthy, low carb desserts. A helpful interview about how to buy them or make them.

Chocolate: Fat bombs are easy no cook desserts. 1 tablespoon of cocoa added to a recipe equals 1 carb. Keto fat bomb – extremely low in carbs and include chocolate. Nut butters are also low in carbohydrates and high in fat. Most include coconut oil for flavor and healthy fat. Ice Cream: Many low carb ice cream options are also dairy free. Good Pop is…

Foundational Immunity, also known as, Modulating Immunity

Omega-3s; The highest amount per serving is in Chia seeds! That’s only 1 ounce or 2Tblsp. That provides approximately 5000mg. Followed by walnuts and flaxseed. Mackerel and salmon are the highest fish followed by smaller varieties, caviar and sardines. Interestingly, you can obtain a whole RDA for omegas in one serving, adult dose 3 -4 gms. per day from any of the above. This is…

Stuck at Home Nutrition Tips

Buy / order more whole foods that make meals; produce, proteins and healthy staples. Follow recipes to insure an enjoyable experience. The kids can help! Less processed, less sweet snacks- replace with nuts, avocados, olives, citrus and yogurts. A snack, a healthy one or two during the day is fine especially for kids, should be planned so that you are stocked up and counting it…

Stents vs. A Natural Alternative and Non Surgical Approach to Coronary Heart Disease

The primary goal for treating coronary artery disease is to decrease the risk of myocardial infarction, MI which is when one or more of the heart’s arteries becomes blocked suddenly or has extremely slow blood flow. The usual cause of sudden blockage is the formation of a blood clot, a thrombus. If this becomes serious because enough blockage occurs then the result would be pain…

Seafood: Farm Raised – Striving for a Healthy Alternative

But what do they feed all those little fish on those farms? These eco-certification programs are striving to adhere to standards set by the FDA, EU or equivalent. Some major criteria are: Feed systems must deliver diets that are nutritionally complete for the species cultured. The use of probiotics to support animal health is permitted. Non-Adulteration Feed must not be adulterated. Prohibited Ingredients: Antibiotics, parasiticides…

Intermittent Fasting Considerations and Benefits

The bulk of scientific evidence for the health benefits of intermittent fasting primarily comes from studies of male rodent models. Human studies have largely been limited to observational studies of religious fasting (e.g., during Ramadan) and experimental studies with modest sample sizes. In randomized, intervention trials studied thus far the efficacy of intermittent fasting on human health supports weight loss. Data is lacking regarding the…