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Dr. Monica’s Success Essentials

New Video! Coconut Milk! Not your Mother’s milk.

What about crunchy snacks, Dr. Julie Monica?

You can use it as part of a meal, or you can use it in place of bread. You could take these crackers and add…

Who enjoys a good cup of coffee?

Tuna To The Rescue

Healthy Happy Hour with Dr. Julie Monica

Nuts should be served in smaller containers because they are high in calories and carbs. They have great protein. Fish! Smoked salmon and sardines are…

Bottled Waters – What’s the Difference?

A word about the magnesium (Mg) content; 75% of us in the US are deficient in this mineral 50% of Mg in this sparkling water…