Healthy Habits Archives - Dr. Julie Monica

Salad! How to keep your salad low carb and keto friendly

March 18, 2022 by drjuliemonica

Restaurant and takeout salads sometimes come with a lot more carbs than you want to eat. How do we avoid this from the salads we buy when we are out as well as the salads we make at home?

New Year, New You – Timing is Everything

November 28, 2021 by drjuliemonica

Anything starts with the first step, an action taken. And we all know that navigating the food world takes some forethought. And, now for many, daily routines are so jam packed it seems challenging to fit in one more thing especially a new food plan. But we want to achieve a better way to eat … Read more