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Don’t order soup at the restaurant Most soups you get when your order from a restaurant or a chain place will use ingredients to improve the consistency including starches. These soups won’t be as healthy as they appear. Some people want to try a cup of what looks like a healthy soup. A cup may … Read more

Buy / order more whole foods that make meals; produce, proteins and healthy staples. Follow recipes to insure an enjoyable experience. The kids can help! Less processed, less sweet snacks- replace with nuts, avocados, olives, citrus and yogurts. A snack, a healthy one or two during the day is fine especially for kids, should be … Read more