We all want our kids to thrive and to know that the foods and nutrients we are feeding them are really sustaining them.
In general, I see that there is a lack of “whole foods” that make up most kids’ food intake. Or said another way, they should consume less processed and fast-food.
According to the USDA new Dietary Guidelines; Fries and chips are the only vegetable sources, processed potatoes and corn respectively, to make the top 25 foods/calories list that contributes to an average kids’ daily diet in the US. And fruit juice is the only fruit on that top 25 list as well.
So, we need much improvement and I will say it now as I do to all my patients (parents), this starts at home, with example!
We must keep in mind some things about children and their metabolism (the way they process their nutrients) to understand their different needs.
For example, fats; A child burns more than an adult pound for pound and needs more, correct fats for neurological development, energy and to absorb vitamins from the gut.
Compared to an adult a young child may spend three times as much of their Resting Energy Expenditure (REE) feeding their brain and for this, needs increased energy (which just means calories) in the form of mostly carbohydrates. But from better types in better amounts!
Kids in Sports
Optimizing performance is the number one reason most parents bring their young athletes into my office. Of course, these kids’ basic needs and then more need to be evaluated in the way of Sports Nutrition. This is their food intake, macronutrients. And even the appropriate vitamins, micronutrients and the best combo of these to maximize their child’s athletic performance.
Creating the most effective and optimal “sports” diet is our goal. And of course, addressing any underlying deficiencies, digestive problems or chronic issues is part of our approach.
Each young athlete and their sport are unique and treated as such. And addressing those individual needs has helped many kids in our community perform better at what they love to do.
Maximize Your Potential and be the Best You Can