Holiday Cooking

Chocolate: Fat bombs are easy no cook desserts. 1 tablespoon of cocoa added to a recipe equals 1 carb. Keto fat bomb – extremely low in carbs and include chocolate. Nut butters are also low in carbohydrates and high in fat. Most include coconut oil for flavor and healthy fat. Ice Cream: Many low carb … Read more

We need to understand some guidelines and create some hard and fast habits to get us through this. With that said, certain traditions may morph and improve with us in these times. Instead of more holiday cooking keep it more functional. Focus on alternate family interactions and fun inside and outside. At the end of … Read more