Diets Don’t Work, Understanding Your Food Does

The glaring, underlying culprit, macro nutrient is sugar (carbohydrates)! Protein need is determined with a formula based on one’s individual, clinical picture. The role of fats as seen in enduring diets, Atkins to Keto is much more generous. In our clinic we do hone in on a target amount and greatly focus on the type … Read more

The “Keto Diet” – Is this for Me?

Is it just a fad and something that creates rapid UNSUSTSAINABLE, UNHEALTHY weight loss? NO, this approach is truly a step to the more correct kinds of foods we should be consuming in our regular, daily diets. And actually is more the way we used to eat 75 years ago when we did not have … Read more