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Author: drjuliemonica

Healthy, low carb desserts. A helpful interview about how to buy them or make them.

Chocolate: Fat bombs are easy no cook desserts. 1 tablespoon of cocoa added to a recipe equals 1 carb. Keto fat bomb – extremely low in carbs and include chocolate. Nut butters are also low in carbohydrates and high in fat. Most include coconut oil for flavor and healthy fat. Ice Cream: Many low carb ice cream options are also dairy free. Good Pop is…

Foundational Immunity, also known as, Modulating Immunity

Omega-3s; The highest amount per serving is in Chia seeds! That’s only 1 ounce or 2Tblsp. That provides approximately 5000mg. Followed by walnuts and flaxseed. Mackerel and salmon are the highest fish followed by smaller varieties, caviar and sardines. Interestingly, you can obtain a whole RDA for omegas in one serving, adult dose 3 -4 gms. per day from any of the above. This is…

Stuck at Home Nutrition Tips

Buy / order more whole foods that make meals; produce, proteins and healthy staples. Follow recipes to insure an enjoyable experience. The kids can help! Less processed, less sweet snacks- replace with nuts, avocados, olives, citrus and yogurts. A snack, a healthy one or two during the day is fine especially for kids, should be planned so that you are stocked up and counting it…