Choosing the Best Bowls for a Healthy Meal

When it comes to choosing the best bowls for a healthy meal, there are a few factors to consider. In this article, we will explore the different types of bowls available and discuss which ones are the best choice for your dietary needs. Whether you’re looking to lose weight, lower your cholesterol, or simply eat … Read more

Better B Vitamins

Why Take A Vitamin B Supplement? Taking B complex is a way of getting a combination of B vitamins that help the body function well. B complex may be beneficial for some people who have poor diet, certain illnesses, alcoholism, or pregnancy. However, taking high doses of some B vitamins, especially B3 and B6, can cause serious side effects. Therefore, … Read more

Aging: A Supplemental Approach

Protein’s Role In Healthy Aging One of the key nutrients that play a critical role in healthy aging is protein. Many older adults actually are deficient on a daily basis. It is essential for maintaining muscle mass which tends to decline with age due to a phenomenon called sarcopenia. Sarcopenia can lead to weakened muscles, … Read more

Chronic Fatigue Syndrome: Nutrients are Key

Information Provided by Dr. Julie Monica Ways To Support Healing With Nutrition One of the key nutritional considerations in CFS management is ensuring adequate energy intake to support the body’s energy needs. Individuals with CFS often experience a significant decrease in energy levels and may have difficulty maintaining a balanced diet due to fatigue and … Read more

Managing Allergies with Nutrition: Harnessing the Power of Food for Optimal Relief

These nutrition apps provide detailed information on the make-up or ingredients   in various foods, enabling individuals to make informed choices. For instance, a person with a peanut allergy can use a nutrition app to identify which suspected foods contain peanuts or peanut products and can avoid them. Finding Suitable Alternatives: Nutrition apps can help people … Read more

GERD Symptoms and Risk Factors

In this segment of a recent video interview, Dr. Julie Monica discusses GERD or esophageal reflux disease. What it is, the mechanisms in the body, how symptoms make you feel and what some of the risk factors are for the development of this and related illnesses. GERD flares Gerd stands for gastro esophageal reflux disease. … Read more