Healthy Eating Archives - Dr. Julie Monica

Choosing the Best Bowls for a Healthy Meal

November 13, 2023 by Functional Nutritionist

When it comes to choosing the best bowls for a healthy meal, there are a few factors to consider. In this article, we will explore the different types of bowls available and discuss which ones are the best choice for your dietary needs. Whether you’re looking to lose weight, lower your cholesterol, or simply eat … Read more

Healthy Happy Hour with Dr. Julie Monica

April 17, 2020April 3, 2020 by Functional Nutritionist

Nuts should be served in smaller containers because they are high in calories and carbs. They have great protein. Fish! Smoked salmon and sardines are so good for you, high in protein and good fats. You can have any of the choices we’ve talked about today from 12 to 17 carbohydrates. That’s pretty low for … Read more