-
Immunity: Building A Solid Foundation
Boosting your immune status is much the same as approaching any chronic condition in a nutritional manner – it will just make other issues better too. This will be the beginning of a few installments to provide you some solid tips: Adopting good habits works well even a bit at a time to build that…
-
-
-
Healthy Happy Hour with Dr. Julie Monica
Nuts should be served in smaller containers because they are high in calories and carbs. They have great protein. Fish! Smoked salmon and sardines are so good for you, high in protein and good fats. You can have any of the choices we’ve talked about today from 12 to 17 carbohydrates. That’s pretty low for…
-
Stuck at Home Nutrition Tips
Buy / order more whole foods that make meals; produce, proteins and healthy staples. Follow recipes to insure an enjoyable experience. The kids can help! Less processed, less sweet snacks- replace with nuts, avocados, olives, citrus and yogurts. A snack, a healthy one or two during the day is fine especially for kids, should be…
-
Bottled Waters – What’s the Difference?
A word about the magnesium (Mg) content; 75% of us in the US are deficient in this mineral 50% of Mg in this sparkling water is readily absorbed. One (1) liter (33 oz.) would provide approximately 29% of the daily value for this mineral, about 108 mg. And the pH averages 5.7 (Optimal, healthy pH…
