Learning Center

  • Choosing the Best Bowls for a Healthy Meal

    Choosing the Best Bowls for a Healthy Meal

    When it comes to choosing the best bowls for a healthy meal, there are a few factors to consider. In this article, we will explore the different types of bowls available and discuss which ones are the best choice for your dietary needs. Whether you’re looking to lose weight, lower your cholesterol, or simply eat…


  • Better B Vitamins

    Better B Vitamins

    Why Take A Vitamin B Supplement? Taking B complex is a way of getting a combination of B vitamins that help the body function well. B complex may be beneficial for some people who have poor diet, certain illnesses, alcoholism, or pregnancy. However, taking high doses of some B vitamins, especially B3 and B6, can cause serious side effects. Therefore,…


  • Aging: A Supplemental Approach

    Aging: A Supplemental Approach

    Protein’s Role In Healthy Aging One of the key nutrients that play a critical role in healthy aging is protein. Many older adults actually are deficient on a daily basis. It is essential for maintaining muscle mass which tends to decline with age due to a phenomenon called sarcopenia. Sarcopenia can lead to weakened muscles,…


  • Chronic Fatigue Syndrome: Nutrients are Key

    Chronic Fatigue Syndrome: Nutrients are Key

    Information Provided by Dr. Julie Monica Ways To Support Healing With Nutrition One of the key nutritional considerations in CFS management is ensuring adequate energy intake to support the body’s energy needs. Individuals with CFS often experience a significant decrease in energy levels and may have difficulty maintaining a balanced diet due to fatigue and…


  • Managing Allergies with Nutrition: Harnessing the Power of Food for Optimal Relief

    Managing Allergies with Nutrition: Harnessing the Power of Food for Optimal Relief

    These nutrition apps provide detailed information on the make-up or ingredients   in various foods, enabling individuals to make informed choices. For instance, a person with a peanut allergy can use a nutrition app to identify which suspected foods contain peanuts or peanut products and can avoid them. Finding Suitable Alternatives: Nutrition apps can help people…


  • COOL THE BURN of GERD and Digestive Inflammation with Our New Digital Course!

    COOL THE BURN of GERD and Digestive Inflammation with Our New Digital Course!

    Join Dr. Julie Monica’s New Online Course MetaBasics: COOL THE BURN! Hello, Dr. Monica here. Are you eating on a daily basis and still feeling the burn? Are you getting that feeling of reflux in your upper GI here? Not being able to swallow, and all you have from your doctor is something that comes…