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Seafood: Striving for Sustainability
We all know fish is one of the best things we can eat. – it’s a protein Superfood! A concentrated protein source, good for cholesterol management and can provide a high, daily dose of Omega-3- fatty acids in just one serving. It is one of the foods that really can be eaten on virtually any dietary … Read more
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New Year, New You – Timing is Everything
Anything starts with the first step, an action taken. And we all know that navigating the food world takes some forethought. And, now for many, daily routines are so jam packed it seems challenging to fit in one more thing especially a new food plan. But we want to achieve a better way to eat … Read more
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Glutathione – What is That?
Glutathione is our body’s number one antioxidant. It fights off viruses and infection and mobilizes toxins thus reducing our body’s stress load. It does this by protecting our cells and mitochondria (the energy producing organelle within cells) from oxidative damage, a main contributor to premature aging. It is the body’s ultimate free radical scavenger. Free … Read more
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Diets Don’t Work, Understanding Your Food Does
The glaring, underlying culprit, macro nutrient is sugar (carbohydrates)! Protein need is determined with a formula based on one’s individual, clinical picture. The role of fats as seen in enduring diets, Atkins to Keto is much more generous. In our clinic we do hone in on a target amount and greatly focus on the type … Read more
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Healthy, low carb desserts. A helpful interview about how to buy them or make them.
Chocolate: Fat bombs are easy no cook desserts. 1 tablespoon of cocoa added to a recipe equals 1 carb. Keto fat bomb – extremely low in carbs and include chocolate. Nut butters are also low in carbohydrates and high in fat. Most include coconut oil for flavor and healthy fat. Ice Cream: Many low carb … Read more
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Holiday Eating: We Can Do It Better
We need to understand some guidelines and create some hard and fast habits to get us through this. With that said, certain traditions may morph and improve with us in these times. Instead of more holiday cooking keep it more functional. Focus on alternate family interactions and fun inside and outside. At the end of … Read more
