Learning Center

  • Canned Protein Options for Quick and Healthy Meals

    Canned Protein Options for Quick and Healthy Meals

    Another canned protein option is Sardines. These are more common and may be easier to find. We’ve all probably seen them available in the store. Let’s not forget now at about point three ounces you’re getting 22 grams of protein. You’re also getting 1700 grams of omega three fatty acids, which is more than half … Read more


  • Enjoy This High Value Snack! It’s Raw with Protein, Minerals, & Healthy Fat

    Enjoy This High Value Snack! It’s Raw with Protein, Minerals, & Healthy Fat

    But the main impact here is alpha linoleic acid as the oil within the walnuts. It is really the vegan form of omega three fatty acids. This is tremendous for the cardiovascular system, the vessels, as well as being an important tool for lowering triglycerides. I can’t say enough beautiful raw snack. Incorporate walnuts into … Read more


  • Which Teas Provide Warm Comfort and Good Health?

    Which Teas Provide Warm Comfort and Good Health?

    January is national tea month. And (this) winter being especially poignant for warm comfort with a healthy perspective, understanding the most functional aspects of common teas can help our patients make better choices. HERBAL (TEAS): Caffeine – none, Tannins – none (because this “tea” is an infusion of leaves, seeds and roots, not really a tea), … Read more


  • Seafood: Striving for Sustainability

    Seafood: Striving for Sustainability

    We all know fish is one of the best things we can eat. – it’s a protein Superfood!  A concentrated protein source, good for cholesterol management and can provide a high, daily dose of Omega-3- fatty acids in just one serving.  It is one of the foods that really can be eaten on virtually any dietary … Read more


  • New Year, New You – Timing is Everything

    New Year, New You – Timing is Everything

    Anything starts with the first step, an action taken. And we all know that navigating the food world takes some forethought. And, now for many, daily routines are so jam packed it seems challenging to fit in one more thing especially a new food plan. But we want to achieve a better way to eat … Read more


  • Glutathione – What is That?

    Glutathione – What is That?

    Glutathione is our body’s number one antioxidant. It fights off viruses and infection and mobilizes toxins thus reducing our body’s stress load. It does this by protecting our cells and mitochondria (the energy producing organelle within cells) from oxidative damage, a main contributor to premature aging. It is the body’s ultimate free radical scavenger. Free … Read more