Studies have shown that low carb, weight loss diets are at least as effective if not more effective than other diets. “Low-carb” makes it easier to lose weight without hunger and without having to count calories. Understand it is just a better and healthier way to lose weight. These studies also show that low carb … Read more
When it comes to choosing the best bowls for a healthy meal, there are a few factors to consider. In this article, we will explore the different types of bowls available and discuss which ones are the best choice for your dietary needs. Whether you’re looking to lose weight, lower your cholesterol, or simply eat … Read more
Nuts should be served in smaller containers because they are high in calories and carbs. They have great protein. Fish! Smoked salmon and sardines are so good for you, high in protein and good fats. You can have any of the choices we’ve talked about today from 12 to 17 carbohydrates. That’s pretty low for … Read more