What are our basic needs?
It used to be we took an over the counter multi-vitamin and we were done! They can be a baseline to upgrade our health but may not be optimal for everyone. As time goes on there are nutrients needed for our population that are distinctly missing from our food supply. What we eat changes for many reasons including, for example, the market place and restricted diets. Follow our updates to learn what are the most needed, comprehensive combination of baseline nutrients to consume for optimal health.