Long Lasting Weight Loss with Dr. Monica
Our approach helps patients to achieving healthy, sustainable weight loss. I teach what foods we can eat that fuel us properly and what foods to delete out of our diets and why. You’ll find out how to successfully manage your daily food intake, your macronutrients and how to evolve to a good weight and body composition.
When developing your individualized plan, I take into account your current issues and how your body is functioning. Many of us have daily, chronic symptoms and issues that are a sign that we may not be completely balanced. This can slow down your ability to lose weight.
I monitor your weight loss with optimal, achievable food intake plans also address your food issues. I’ll help create changes that will address some of these chronic issues as you lose. Many metabolic conditions like hypertension are positively impacted by weight loss. We will identify specific supplements, tools and support for your continued health and weight management and success.
How popular diets can seem healthy, but actually hurt you.
All of these plans are very radical and, what’s more, hard to stick to. Most notably, these diets have a dismal, long term success rate because in a short amount of time most go back to eating badly as before because they did not have sustainable plans.
The problem is that plans like these are so far away from a normal daily diet routine that people almost always gain back weight quickly. Dieters feel they have failed, become defeated and continue to eat. This weight loss yo-yo results is also a real disaster for one’s health.
I Can Help You Achieve Healthy, Sustainable Weight Loss
EDUCATION is the key to a good plan.
With new food products flooding the market more than ever you need to know which ones are supporting your weight loss and how they will affect your body. There are many good, new products to help you lose weight. But we need to be aware of products that only “look the part.” This applicable knowledge arms you with the tools to keep you at a good weight and body composition into the future.
You need to eat in the real world.
With new food products flooding the market more than ever you need to know which ones are healthy and how they will affect your body. This applicable knowledge arms you with the tools to keep you at a good weight and body composition.
In my practice EDUCATION is key for lifelong weight loss.
